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Chia crepe vs Bulgur Pilaf
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Bulgur Pilaf has fewer calories; Chia crepe has more protein; Chia crepe has more fiber; Chia crepe has a lower glycemic index.
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Chia crepe
100 g
🍚
Bulgur Pilaf
100 g
215kcal
Calories
120kcal
8.2✓g
Protein
3.5g
24.6g
Carbs
22.5g
7.4✓g
Fiber
3.8g
10.1g
Fat
1.2g
42✓
Glycemic Index
48
10
Glycemic Load
10
165✓mg
Potassium
110mg
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