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Chia crepe vs Whole wheat pasta
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Whole wheat pasta has fewer calories; Chia crepe has more protein; Chia crepe has more fiber.
🥞
Chia crepe
100 g
🍝
Whole wheat pasta
100 g
215kcal
Calories
124kcal
8.2✓g
Protein
5.2g
24.6g
Carbs
26.5g
7.4✓g
Fiber
3.7g
10.1g
Fat
0.9g
42✓
Glycemic Index
45
10✓
Glycemic Load
12
165✓mg
Potassium
78mg
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