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Chia cherry-filled date ball Calories
Naturally sweet energy bite with fiber and chia
CALORIES
GI
POTASSIUM
FIBER
Chia cherry-filled date ball Nutrition Facts
Selected: 100 g
333
KCAL / 100G
Carbs
58.3g
· 72%
Protein
4.2g
· 5%
Fat
8.3g
· 23%
Fiber
8.3g
Chia cherry-filled date ball Vitamins & Minerals
Vitamins
B5
0.48mg · 10% DV
B6
0.17mg · 10% DV
B3
1.4mg · 9% DV
Biotin
2.1µg · 7% DV
Minerals
Potassium ⭐
468mg · 14% DV
Phosphorus
92mg · 13% DV
Magnesium
48mg · 11% DV
Zinc
1mg · 9% DV
Chia cherry-filled date ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chia cherry-filled date ball Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chia cherry-filled date ball Contain Allergens?
No known major allergens
Which Diets Is Chia cherry-filled date ball Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chia cherry-filled date ball Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
3.8g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Chia cherry-filled date ball
Chia cherry-filled date ball — Frequently Asked Questions
How many calories are in a chia cherry-filled date ball?
A chia cherry-filled date ball provides 333 calories per 100 g. It also contains 58.33 g of carbohydrates, 8.33 g of fat, and 4.17 g of protein per 100 g.
Is a chia cherry-filled date ball suitable for a vegan or gluten-free diet?
Yes, it is compatible with vegan, vegetarian, gluten-free, paleo, Mediterranean, flexitarian, and omnivore diets. It is minimally processed and provides 8.33 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.