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Chia cherry-filled date ball vs Rose Turkish delight
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chia cherry-filled date ball has more protein; Chia cherry-filled date ball has more fiber; Chia cherry-filled date ball has a lower glycemic index.
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Chia cherry-filled date ball
100 g
🍬
Rose Turkish delight
100 g
333kcal
Calories
330kcal
4.2✓g
Protein
0.3g
58.3g
Carbs
82g
8.3✓g
Fiber
0.1g
8.3g
Fat
0.2g
48✓
Glycemic Index
80
24✓
Glycemic Load
65
468✓mg
Potassium
3mg
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