1 slice (medium) of Chia cake (60 g) has 192 calories. That works out to 320 calories per 100 g. It contains 22.8 g of carbs, 3.7 g of protein, 9 g of fat and 3.3 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

What is Chia cake?

Chia cake is a baked sweet made by stirring chia seeds into cake batter. It is a modern variation rather than a dish tied to one particular region, and recipes differ in how much seed they use and whether it is mixed through the batter or added on top. The seeds soften as the cake bakes, while some may retain a slight crunch.

Serve a slice as a snack or dessert, often with tea or coffee; it also works for a simple breakfast alongside fruit. The flavour and crumb depend on the recipe, but it is generally sweet and soft, with a little texture from the chia. It provides carbohydrates as well as fat and fibre, with 5.5 g of fibre per 100 g. For a lighter portion, cut a smaller slice and pair it with plain yoghurt or fresh berries.

Chia cake Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

38g

· 14% DV

Protein

6.2g

· 12% DV

Fat

15g

· 19% DV

Fiber

5.5g

· 20% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 49% · Protein 8% · Fat 43%

Chia cake Vitamins & Minerals

Vitamins

0.13mg · 11% DV

0.09mg · 7% DV

1.1mg · 7% DV

0.35mg · 7% DV

Minerals

Phosphorus

95mg · 14% DV

Selenium

7µg · 13% DV

Calcium

110mg · 11% DV

Iron

2mg · 11% DV

How Nutritious Is Chia cake?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chia cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chia cake

To burn the 320 calories in 100 g:

🚶

79min

Walking (5 km/h)

🏃

33min

Running (8 km/h)

🚴

44min

Cycling

🏊

37min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chia cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chia cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chia cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chia cake Fat Profile

SATURATED

2.9g

MONOUNSATURATED

4.2g

POLYUNSATURATED

6.1g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Compare Chia cake

🍰vs🍯

Chia cake vs Caramel sauceSame calories per 100 g

→🍰vs🍫

Chia cake vs Dark chocolate220 kcal fewer per 100 g

→🍰vs🍮

Chia cake vs HöşmerimSame calories per 100 g

→🍰vs🍫

Chia cake vs Chocolate sauce110 kcal more per 100 g

→

Foods Similar to Chia cake

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Chia cake

How do you make chia cake?

Make chia cake by stirring chia seeds into a cake batter made with flour, eggs, milk or yogurt, fat, and a sweetener. Add flavorings such as vanilla or citrus zest if you like, then bake in a prepared pan until the center is set.

What does chia cake taste like?

Chia cake tastes like a lightly nutty, mildly textured cake; the chia seeds do not usually overpower other flavors. Its flavor depends mostly on additions such as cocoa, fruit, lemon, or spices, while whole seeds add a slight crunch.

Do you need to soak chia seeds before adding them to chia cake?

No, you do not have to soak chia seeds before adding them to chia cake. You can stir them into the batter dry, though they absorb moisture as the cake stands. Soaking them first can make the crumb softer and distribute the seeds more evenly.

Can chia cake be made without eggs?

Yes, chia cake can be made without eggs by using a chia gel as a binder or choosing another suitable egg replacer. The result may be denser than a cake made with eggs, so use a recipe designed for egg-free baking rather than simply leaving them out.

How do you keep chia cake moist?

Keep chia cake moist by avoiding overbaking and using a recipe with enough liquid and fat. Chia seeds absorb moisture, so let the batter rest only briefly if it is already thick; adding yogurt, fruit purée, or milk can also help soften the crumb.

Can you make chia cake without flour?

Yes, you can make chia cake without wheat flour, but you need a recipe formulated with another base, such as ground oats or almond flour. These alternatives absorb liquid differently, so swapping them one-for-one into a standard cake recipe can change the texture.

What can you serve with chia cake?

Chia cake pairs well with fresh berries, sliced fruit, or a spoonful of yogurt. For a more dessert-like serving, add a little whipped cream or a fruit compote; the mild nuttiness of chia works especially well with citrus and berries.

Is chia cake healthy?

Chia cake can be a more filling choice than some cakes because chia seeds add fiber and unsaturated fats. It is still a sweet baked good, and its overall nutritional value depends on the recipe, especially the amount of added sugar and fat.

Is chia cake good for weight loss?

Chia cake does not cause weight loss on its own. The fiber in chia seeds may make a slice more filling, but cake still contributes energy and can contain added sugar. Portion size and how it fits into your overall eating pattern matter more.

Can you freeze chia cake?

Yes, chia cake freezes well when wrapped tightly to protect it from freezer air. Freeze individual slices so you can thaw only what you need. Let a slice defrost in the refrigerator or at room temperature before serving.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026