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Chia cake Calories
Cake with chia seeds, fiber, healthy fats
CALORIES
GI
POTASSIUM
FIBER
Chia cake Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
38g
· 49%
Protein
6.2g
· 8%
Fat
15g
· 43%
Fiber
5.5g
Chia cake Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B2
0.09mg · 7% DV
B3
1.1mg · 7% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Selenium
7µg · 13% DV
Calcium
110mg · 11% DV
Iron
2mg · 11% DV
Chia cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chia cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chia cake Contain Allergens?
Contains these allergens:
Which Diets Is Chia cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chia cake Fat Profile
SATURATED
2.9g
MONOUNSATURATED
4.2g
POLYUNSATURATED
6.1g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Chia cake
Chia cake — Frequently Asked Questions
How many calories are in chia cake?
Chia cake provides 320 calories per 100 g. The same amount contains 6.2 g of protein, 38 g of carbohydrates, and 15 g of fat.
Is chia cake suitable for a vegetarian diet and does it contain allergens?
Chia cake is compatible with vegetarian, flexitarian, Mediterranean, and omnivore diets. It contains gluten and eggs, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.