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Chia cake vs Chocolate sauce
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chocolate sauce has fewer calories; Chia cake has more protein; Chia cake has more fiber; Chocolate sauce has a lower glycemic index.
🍰
Chia cake
100 g
🍫
Chocolate sauce
100 g
320kcal
Calories
210kcal
6.2✓g
Protein
3.2g
38g
Carbs
38g
5.5✓g
Fiber
2.4g
15g
Fat
6.5g
55
Glycemic Index
50✓
18✓
Glycemic Load
19
110mg
Potassium
180✓mg
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