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Chia cake vs Caramel sauce
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chia cake has more protein; Chia cake has more fiber; Chia cake has a lower glycemic index.
🍰
Chia cake
100 g
🍯
Caramel sauce
100 g
320kcal
Calories
320kcal
6.2✓g
Protein
1g
38g
Carbs
75g
5.5✓g
Fiber
0g
15g
Fat
3.5g
55✓
Glycemic Index
65
18✓
Glycemic Load
49
110✓mg
Potassium
50mg
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