1 cup (medium) of Chia beet kvass (240 g) has 60 calories. That works out to 25 calories per 100 g. It contains 8.2 g of carbs, 1.9 g of protein, 3.4 g of fat and 4.3 g of fiber. Its 0.2 mg of Copper covers 19% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

Chia beet kvass Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.4g

· 1% DV

Protein

0.8g

· 2% DV

Fat

1.4g

· 2% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 46% · Protein 11% · Fat 43%

Chia beet kvass Vitamins & Minerals

Vitamins

Folate

10µg · 3% DV

0.02mg · 2% DV

0.03mg · 2% DV

Minerals

Magnesium

24mg · 6% DV

Calcium

35mg · 4% DV

Phosphorus

31mg · 4% DV

Selenium

1.5µg · 3% DV

How Nutritious Is Chia beet kvass?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chia beet kvass Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chia beet kvass

To burn the 25 calories in 100 g:

🚶

6min

Walking (5 km/h)

🏃

3min

Running (8 km/h)

🚴

3min

Cycling

🏊

3min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chia beet kvass Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chia beet kvass Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chia beet kvass Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chia beet kvass Fat Profile

SATURATED

0.15g

MONOUNSATURATED

0.1g

POLYUNSATURATED

1.05g

⚖️

Omega 6:3 ratio 3.2:1

Below the ideal 4:1 — a good omega balance.

Compare Chia beet kvass

🫙vs☕️

Chia beet kvass vs Turkish coffee18 kcal more per 100 g

→🫙vs🥛

Chia beet kvass vs Ayran12 kcal fewer per 100 g

→🫙vs🧊🍵

Chia beet kvass vs Iced Tea5 kcal more per 100 g

→🫙vs🍵

Chia beet kvass vs Tea24 kcal more per 100 g

→

Foods Similar to Chia beet kvass

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026