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Chestnut mushrooms with light olive oil Calories
Low-calorie chestnut mushrooms prepared with a small amount of olive oil; provides fiber and potassium
CALORIES
GI
POTASSIUM
FIBER
Chestnut mushrooms with light olive oil Nutrition Facts
Selected: 100 g
43
KCAL / 100G
Carbs
3.6g
· 31%
Protein
2.8g
· 24%
Fat
2.4g
· 45%
Fiber
1.8g
Chestnut mushrooms with light olive oil Vitamins & Minerals
Vitamins
Biotin
16µg · 53% DV
B5
1.6mg · 32% DV
B2
0.4mg · 31% DV
B3
4.8mg · 30% DV
Minerals
Selenium
8.5µg · 15% DV
Phosphorus
85mg · 12% DV
Potassium ⭐
340mg · 10% DV
Zinc
1mg · 9% DV
Chestnut mushrooms with light olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chestnut mushrooms with light olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chestnut mushrooms with light olive oil Contain Allergens?
No known major allergens
Which Diets Is Chestnut mushrooms with light olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chestnut mushrooms with light olive oil Fat Profile
SATURATED
0.35g
MONOUNSATURATED
1.55g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
Foods Similar to Chestnut mushrooms with light olive oil
Chestnut mushrooms with light olive oil — Frequently Asked Questions
How many calories are in chestnut mushrooms with light olive oil?
Chestnut mushrooms with light olive oil provide 43 calories per 100 g. The same serving contains 2.8 g of protein, 3.6 g of carbohydrates, and 2.4 g of fat.
Are chestnut mushrooms with light olive oil suitable for a low-glycemic diet?
With a glycemic index of 15, chestnut mushrooms with light olive oil are a low-GI food. They provide 1.8 g of fiber per 100 g and are compatible with vegan, vegetarian, Mediterranean, paleo, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.