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Chestnut mushroom with mozzarella Calories
Protein and calcium source, low carb, rich in B vitamins
CALORIES
GI
POTASSIUM
FIBER
Chestnut mushroom with mozzarella Nutrition Facts
Selected: 100 g
90
KCAL / 100G
Carbs
4.6g
· 20%
Protein
7.2g
· 31%
Fat
5.2g
· 49%
Fiber
1.7g
Chestnut mushroom with mozzarella Vitamins & Minerals
Vitamins
B2
0.32mg · 25% DV
Biotin
7µg · 23% DV
B3
2.9mg · 18% DV
B5
0.8mg · 16% DV
Minerals
Phosphorus
160mg · 23% DV
Calcium
220mg · 22% DV
Selenium
7µg · 13% DV
Sodium
260mg · 11% DV
Chestnut mushroom with mozzarella Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chestnut mushroom with mozzarella Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chestnut mushroom with mozzarella Contain Allergens?
Contains these allergens:
Which Diets Is Chestnut mushroom with mozzarella Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chestnut mushroom with mozzarella Fat Profile
SATURATED
2.9g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Chestnut mushroom with mozzarella
Chestnut mushroom with mozzarella — Frequently Asked Questions
How many calories and how much protein are in chestnut mushroom with mozzarella?
Per 100 g, chestnut mushroom with mozzarella provides 90 calories and 7.2 g of protein. It also contains 4.6 g carbs, 5.2 g fat, and 1.7 g fiber.
Is chestnut mushroom with mozzarella gluten-free and diet-friendly?
Yes, it is listed as compatible with gluten-free, vegetarian, omnivore, Mediterranean, and flexitarian diets. It has a glycemic index of 20 and is minimally processed, but it contains dairy as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.