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Chestnut mushroom sautéed in butter Calories
Low-calorie, butter-sautéed, rich in umami
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
100 g of Chestnut mushroom sautéed in butter has 72 calories. It contains 4.1 g of carbs, 3.6 g of protein, 5.2 g of fat and 1.8 g of fiber. Its 0.4 mg of B2 covers 32% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Chestnut mushroom sautéed in butter Nutrition Facts
Selected: 100 g
72
KCAL / 100G
Carbs
4.1g
· 1% DV
Protein
3.6g
· 7% DV
Fat
5.2g
· 7% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 21% · Protein 19% · Fat 60%
Chestnut mushroom sautéed in butter Vitamins & Minerals
Vitamins
B2
0.42mg · 32% DV
B5
1.6mg · 32% DV
B3
4.6mg · 29% DV
Biotin
8µg · 27% DV
Minerals
Selenium
8.5µg · 15% DV
Phosphorus
95mg · 14% DV
Potassium ⭐
340mg · 10% DV
Zinc
1mg · 9% DV
How Nutritious Is Chestnut mushroom sautéed in butter?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Chestnut mushroom sautéed in butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chestnut mushroom sautéed in butter
To burn the 72 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Chestnut mushroom sautéed in butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chestnut mushroom sautéed in butter Contain Allergens?
Contains these allergens:
Which Diets Is Chestnut mushroom sautéed in butter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chestnut mushroom sautéed in butter Fat Profile
SATURATED
3.1g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Frequently Asked Questions About Chestnut mushroom sautéed in butter
How many calories are in butter-sautéed chestnut mushrooms, and are they diet-friendly?
Butter-sautéed chestnut mushrooms contain 72 calories per 100 g. With 3.6 g protein, 4.1 g carbs, and 5.2 g fat, they fit vegetarian, keto, Mediterranean, gluten-free, flexitarian, and omnivore diets.
Do butter-sautéed chestnut mushrooms have a low glycemic index, and do they contain allergens?
Yes, their glycemic index is 10, which is considered low. They contain a dairy allergen because they are sautéed in butter.
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Nutrition data compiled from USDA FoodData Central and scientific sources.