1 cup (medium) of Chestnut milk (240 g) has 108 calories. That works out to 45 calories per 100 g. It contains 21.8 g of carbs, 1.4 g of protein, 1.7 g of fat and 1.2 g of fiber. Its 0.5 mg of Manganese covers 23% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Chestnut milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

9.1g

· 3% DV

Protein

0.6g

· 1% DV

Fat

0.7g

· 1% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 81% · Protein 5% · Fat 14%

Chestnut milk Vitamins & Minerals

Vitamins

0.03mg · 3% DV

0.02mg · 2% DV

0.08mg · 2% DV

0.04mg · 2% DV

Minerals

Magnesium

12mg · 3% DV

Phosphorus

22mg · 3% DV

Potassium ⭐

115mg · 3% DV

Calcium

8mg · 1% DV

How Nutritious Is Chestnut milk?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chestnut milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chestnut milk

To burn the 45 calories in 100 g:

🚶

11min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

6min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chestnut milk Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chestnut milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Chestnut milk Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chestnut milk Fat Profile

SATURATED

0.12g

MONOUNSATURATED

0.22g

POLYUNSATURATED

0.18g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

Compare Chestnut milk

🥛vs☕️

Chestnut milk vs Turkish coffee38 kcal more per 100 g

→🥛vs🥛

Chestnut milk vs Ayran8 kcal more per 100 g

→🥛vs🧊🍵

Chestnut milk vs Iced Tea25 kcal more per 100 g

→🥛vs🍵

Chestnut milk vs Tea44 kcal more per 100 g

→

Foods Similar to Chestnut milk

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Chestnut milk

How many calories are in chestnut milk?

Chestnut milk provides 45 calories per 100 g. Your total calorie intake depends on the amount you drink.

Is chestnut milk a good source of protein?

Chestnut milk contains 0.6 g of protein per 100 g. It is not considered a high-protein beverage.

How many carbs does chestnut milk have?

Chestnut milk has 9.1 g of carbohydrates per 100 g. Its carbohydrate content is higher than its protein and fat content.

What is the glycemic index of chestnut milk?

Chestnut milk has a glycemic index of 45. People monitoring glycemic impact may also want to consider their serving size.

Is chestnut milk suitable for weight-loss diets?

With 45 calories per 100 g, chestnut milk can fit into calorie-conscious eating patterns when portions are considered. It contains 9.1 g of carbohydrates per 100 g.

Is chestnut milk vegan?

Yes, chestnut milk is compatible with vegan and vegetarian diets. It also fits Mediterranean, flexitarian, gluten-free, and paleo eating patterns.

Is chestnut milk gluten-free?

Chestnut milk is compatible with a gluten-free diet. If you have specific dietary requirements, check the product label as well.

Is chestnut milk safe for people with nut allergies?

No. Chestnut milk contains tree nuts, so it should be avoided by people with a tree nut allergy.

Does chestnut milk keep you full?

Chestnut milk provides 0.5 g of fiber, 0.6 g of protein, and 0.7 g of fat per 100 g. Its effect on fullness depends on the portion and the rest of the meal.

Is chestnut milk highly processed?

Chestnut milk is classified as minimally processed. Per 100 g, it provides 45 calories, 0.6 g protein, 9.1 g carbohydrates, and 0.7 g fat.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026