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Traditional Turkish dessert made with chestnuts, sugar, and clotted cream
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
260
KCAL / 100G
Carbs
42g
· 64%
Protein
2.7g
· 4%
Fat
9.5g
· 32%
Fiber
3.2g
Vitamins
B12
0.3µg · 13% DV
Vitamin C
10mg · 11% DV
B6
0.13mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Potassium ⭐
280mg · 8% DV
Magnesium
28mg · 7% DV
Calcium
55mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.2g
MONOUNSATURATED
2.2g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
Chestnut dessert with clotted cream contains 260 calories per 100 g. A 100 g portion provides 42 g of carbohydrates, 9.5 g of fat, and 2.7 g of protein.
With a glycemic index of 65, chestnut dessert with clotted cream may have a moderate effect on blood sugar. It contains 42 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.