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Cherry tomatoes (two pieces) Calories
Cherry tomatoes (two pieces)
CALORIES
GI
POTASSIUM
FIBER
Cherry tomatoes (two pieces) Nutrition Facts
Selected: 100 g
18
KCAL / 100G
Carbs
3.9g
· 74%
Protein
0.9g
· 17%
Fat
0.2g
· 9%
Fiber
1.2g
Cherry tomatoes (two pieces) Vitamins & Minerals
Vitamins
Vitamin C
14mg · 16% DV
Vitamin K
7.9µg · 7% DV
Vitamin A
42µg · 5% DV
B6
0.08mg · 5% DV
Minerals
Potassium ⭐
237mg · 7% DV
Magnesium
11mg · 3% DV
Phosphorus
24mg · 3% DV
Calcium
10mg · 1% DV
Cherry tomatoes (two pieces) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cherry tomatoes (two pieces) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cherry tomatoes (two pieces) Contain Allergens?
No known major allergens
Which Diets Is Cherry tomatoes (two pieces) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cherry tomatoes (two pieces) Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Cherry tomatoes (two pieces)
Cherry tomatoes (two pieces) — Frequently Asked Questions
Should cherry tomatoes be eaten right after washing?
Not necessarily, but moisture on the skin can speed spoilage. If you are not eating them soon, it is usually better to store them unwashed and rinse just before use.
Are cherry tomatoes better stored in the fridge or at room temperature?
If they are ripe and you plan to eat them soon, room temperature usually preserves flavor better. Refrigeration can extend shelf life, but it may dull texture and taste.
Can cherry tomatoes be frozen?
Yes, but they become much softer after thawing. They are usually better for soups, sauces, or cooked dishes than for fresh salads once frozen.
Does cooking cherry tomatoes reduce their nutritional value?
Cooking can lower some heat-sensitive vitamins. On the other hand, lycopene from tomatoes may become easier for the body to use after cooking, especially when eaten with a little fat.
Why are cherry tomatoes often paired with olive oil?
Tomato carotenoids, especially lycopene, are absorbed better when eaten with fat. Olive oil is a simple pairing that supports both flavor and nutrient absorption.
Are cherry tomatoes a good pre-workout snack?
They can be a light, hydrating option, but on their own they may not be filling enough before longer or harder training. Pairing them with yogurt, cheese, or a whole-grain food makes a more balanced snack.
Is it bad to eat cherry tomatoes at night?
For most people, no. But people with reflux or sensitive stomachs may find acidic foods less comfortable late in the evening.
Are cherry tomatoes healthier than regular tomatoes?
Both are nutritious choices, and the main differences are usually variety, ripeness, and taste rather than overall health value. Cherry tomatoes are often sweeter and easier to portion as a snack.
Who should be careful with cherry tomatoes?
They are generally well tolerated, but people with tomato allergy or acid-related symptoms such as reflux may need to limit them. Anyone on a specific medical diet should also consider their personal guidance.
Why do cherry tomatoes sometimes taste bland or mealy?
Flavor and texture depend a lot on ripeness, storage, and temperature. Tomatoes picked too early or kept too cold for too long can lose sweetness and develop a mealy texture.
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Nutrition data compiled from USDA FoodData Central and scientific sources.