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Cherry tomatoes and greens Calories
Low-calorie source of vitamins C and K
CALORIES
GI
POTASSIUM
FIBER
Cherry tomatoes and greens Nutrition Facts
Selected: 100 g
22
KCAL / 100G
Carbs
3.8g
· 64%
Protein
1.5g
· 25%
Fat
0.3g
· 11%
Fiber
1.7g
Cherry tomatoes and greens Vitamins & Minerals
Vitamins
Vitamin K
115µg · 96% DV
Vitamin C
23mg · 26% DV
Vitamin A
130µg · 14% DV
Folate
48µg · 12% DV
Minerals
Potassium ⭐
310mg · 9% DV
Iron
1mg · 6% DV
Magnesium
21mg · 5% DV
Phosphorus
34mg · 5% DV
Cherry tomatoes and greens Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cherry tomatoes and greens Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cherry tomatoes and greens Contain Allergens?
No known major allergens
Which Diets Is Cherry tomatoes and greens Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cherry tomatoes and greens Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cherry tomatoes and greens
Cherry tomatoes and greens — Frequently Asked Questions
How many calories are in cherry tomatoes and greens?
Cherry tomatoes and greens provide 22 calories per 100 g. They are a low-calorie vegetable option.
How much protein do cherry tomatoes and greens contain?
A 100 g serving contains 1.5 g of protein. It can contribute a small amount of protein as part of a meal.
Are cherry tomatoes and greens low in carbohydrates?
Yes, cherry tomatoes and greens contain 3.8 g of carbohydrates per 100 g. This makes them a relatively low-carbohydrate vegetable choice.
Are cherry tomatoes and greens keto-friendly?
Yes, cherry tomatoes and greens are compatible with a keto diet. They contain 3.8 g of carbohydrates per 100 g.
Do cherry tomatoes and greens raise blood sugar quickly?
They have a glycemic index of 15, which is low. They also contain 3.8 g of carbohydrates per 100 g.
Are cherry tomatoes and greens a source of fiber?
Yes, they provide 1.7 g of fiber per 100 g. Adding them to meals can help increase fiber intake.
Are cherry tomatoes and greens suitable for vegans?
Yes, they are suitable for vegan and vegetarian diets. They are also compatible with pescatarian, paleo, Mediterranean, flexitarian, and Sattvik eating patterns.
Are cherry tomatoes and greens gluten-free?
Yes, cherry tomatoes and greens are compatible with a gluten-free diet. They are classified as unprocessed.
How much fat is in cherry tomatoes and greens?
Cherry tomatoes and greens contain 0.3 g of fat per 100 g. They are a very low-fat vegetable option.
Are cherry tomatoes and greens processed food?
No, cherry tomatoes and greens are classified as unprocessed. They can be eaten in their natural form.
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Nutrition data compiled from USDA FoodData Central and scientific sources.