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Cherry Stuffed Sarma Calories
Traditional Ottoman dish of grape leaves stuffed with rice and cherries.
In season: Summer
CALORIES
GI
POTASSIUM
FIBER
Quick answer
3 piece (medium) of Cherry Stuffed Sarma (90 g) has 108 calories. That works out to 120 calories per 100 g. It contains 22.1 g of carbs, 1.9 g of protein, 1.5 g of fat and 2.3 g of fiber. Its 198 mg of Sodium covers 9% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Cherry Stuffed Sarma Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
24.5g
· 9% DV
Protein
2.1g
· 4% DV
Fat
1.7g
· 2% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 81% · Protein 7% · Fat 12%
Cherry Stuffed Sarma Vitamins & Minerals
Vitamins
Vitamin C
6mg · 7% DV
Vitamin K
7µg · 6% DV
Folate
18µg · 5% DV
Vitamin E
0.7mg · 5% DV
Minerals
Sodium
220mg · 10% DV
Iron
1mg · 6% DV
Phosphorus
35mg · 5% DV
Calcium
38mg · 4% DV
How Nutritious Is Cherry Stuffed Sarma?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Cherry Stuffed Sarma Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cherry Stuffed Sarma
To burn the 120 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Cherry Stuffed Sarma Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cherry Stuffed Sarma Contain Allergens?
No known major allergens
Which Diets Is Cherry Stuffed Sarma Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cherry Stuffed Sarma Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Compare Cherry Stuffed Sarma
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Frequently Asked Questions About Cherry Stuffed Sarma
How many calories are in cherry stuffed sarma?
Cherry stuffed sarma contains 120 calories per 100 g. It provides 24.5 g of carbohydrates, 2.1 g of protein, and 1.7 g of fat per 100 g.
Is cherry stuffed sarma vegan and gluten-free?
Yes, cherry stuffed sarma is compatible with vegan and gluten-free diets. It also fits vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.