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Cherry Protein Chocolate Pudding Calories
Protein-rich chocolate dessert with tart cherries
CALORIES
GI
POTASSIUM
FIBER
Cherry Protein Chocolate Pudding Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
14.2g
· 48%
Protein
9.5g
· 32%
Fat
2.7g
· 20%
Fiber
2.1g
Cherry Protein Chocolate Pudding Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.16mg · 12% DV
B5
0.24mg · 5% DV
Biotin
1.2µg · 4% DV
Minerals
Phosphorus
145mg · 21% DV
Calcium
116mg · 12% DV
Zinc
1mg · 9% DV
Iodine
13µg · 9% DV
Cherry Protein Chocolate Pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cherry Protein Chocolate Pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cherry Protein Chocolate Pudding Contain Allergens?
Contains these allergens:
Which Diets Is Cherry Protein Chocolate Pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cherry Protein Chocolate Pudding Fat Profile
SATURATED
1.45g
MONOUNSATURATED
0.61g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
Foods Similar to Cherry Protein Chocolate Pudding
Cherry Protein Chocolate Pudding — Frequently Asked Questions
How many calories are in cherry protein chocolate pudding?
It contains 118 calories per 100g. The total calories will depend on the portion size you eat.
Is cherry protein chocolate pudding high in protein?
It provides 9.5g protein per 100g. That makes it a notable option for people looking for a higher-protein dairy dessert.
Can cherry protein chocolate pudding fit into a diet?
Per 100g, it has 118 calories, 9.5g protein, and 2.1g fiber. Whether it fits your diet depends on your daily calorie and macro goals.
Does cherry protein chocolate pudding have a lot of carbs?
It contains 14.2g carbohydrates per 100g. If you track carb intake, portion size is worth paying attention to.
Is cherry protein chocolate pudding low in fat?
It has 2.7g fat per 100g. Compared with its overall macro profile, the fat content is relatively modest.
Is cherry protein chocolate pudding filling?
With 9.5g protein and 2.1g fiber per 100g, it may help with satiety. Fullness can still vary based on portion size and individual needs.
What is the glycemic index of cherry protein chocolate pudding?
Its glycemic index is 35. This is useful for people who monitor glycemic impact.
Is cherry protein chocolate pudding gluten-free?
Yes, it is suitable for a gluten-free diet. It is also compatible with vegetarian and flexitarian eating patterns.
Does cherry protein chocolate pudding contain allergens?
Yes, it contains dairy. People with milk allergy or dairy sensitivity should take that into account.
Is cherry protein chocolate pudding processed?
Yes, it is classified as a processed food. This can matter if you prefer to limit processed products in your diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.