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Cherry Muhallebi (low sugar) Calories
Low sugar, cherry, light milk pudding
CALORIES
GI
POTASSIUM
FIBER
Cherry Muhallebi (low sugar) Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
15.5g
· 73%
Protein
2.2g
· 10%
Fat
1.6g
· 17%
Fiber
0.7g
Cherry Muhallebi (low sugar) Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
Biotin
2.1µg · 7% DV
B12
0.16µg · 7% DV
B5
0.32mg · 6% DV
Minerals
Phosphorus
56mg · 8% DV
Calcium
68mg · 7% DV
Iodine
7µg · 5% DV
Selenium
2.6µg · 5% DV
Cherry Muhallebi (low sugar) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cherry Muhallebi (low sugar) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cherry Muhallebi (low sugar) Contain Allergens?
Contains these allergens:
Which Diets Is Cherry Muhallebi (low sugar) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cherry Muhallebi (low sugar) Fat Profile
SATURATED
0.9g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cherry Muhallebi (low sugar)
Cherry Muhallebi (low sugar) — Frequently Asked Questions
How many calories are in low-sugar cherry pudding?
Low-sugar cherry pudding provides 85 calories per 100 g. The same serving contains 15.5 g of carbohydrates, 2.2 g of protein, and 1.6 g of fat.
Is low-sugar cherry pudding suitable for vegetarians?
Yes, low-sugar cherry pudding is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains dairy, so it is not suitable for people with dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.