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Sweet-tart refreshing summer drink
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
30
KCAL / 100G
Carbs
7.6g
· 100%
Protein
0g
· 0%
Fat
0g
· 0%
Fiber
0g
Vitamins
Vitamin C
12mg · 13% DV
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B3
0.1mg · 1% DV
Minerals
Potassium ⭐
55mg · 2% DV
Calcium
5mg · 1% DV
Magnesium
4mg · 1% DV
Phosphorus
7mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.01g
MONOUNSATURATED
0g
POLYUNSATURATED
0.01g
Cherry lemonade contains 30 calories per 100g. The same amount provides 7.6g of carbohydrates and 0g fat.
Based on the provided information, cherry lemonade is suitable for vegan and gluten-free diets. It is also compatible with vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.