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Cherry jam sweetened with unsweetened apple juice Calories
Cherry jam sweetened with unsweetened apple juice
CALORIES
GI
POTASSIUM
FIBER
Cherry jam sweetened with unsweetened apple juice Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
29g
· 98%
Protein
0.5g
· 2%
Fat
0.1g
· 0%
Fiber
1.2g
Cherry jam sweetened with unsweetened apple juice Vitamins & Minerals
Vitamins
Vitamin C
4mg · 4% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Potassium ⭐
85mg · 3% DV
Magnesium
7mg · 2% DV
Phosphorus
11mg · 2% DV
Calcium
12mg · 1% DV
Cherry jam sweetened with unsweetened apple juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cherry jam sweetened with unsweetened apple juice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cherry jam sweetened with unsweetened apple juice Contain Allergens?
No known major allergens
Which Diets Is Cherry jam sweetened with unsweetened apple juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cherry jam sweetened with unsweetened apple juice Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cherry jam sweetened with unsweetened apple juice
Cherry jam sweetened with unsweetened apple juice — Frequently Asked Questions
How many calories are in cherry jam sweetened with unsweetened apple juice?
Cherry jam sweetened with unsweetened apple juice contains 120 calories per 100 g. A 100 g serving also provides 29 g of carbohydrates and 1.2 g of fiber.
What is the glycemic index of cherry jam sweetened with unsweetened apple juice?
This cherry jam has a glycemic index of 50. It is a processed food and is compatible with vegan, vegetarian, gluten-free, and Mediterranean eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.