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Cherry cocoa wafer Calories

Sweet crispy wafer with cocoa and cherry flavor

CALORIES

510kcal

68medium

POTASSIUM

180mg

FIBER

2.8g

Cherry cocoa wafer Nutrition Facts

Selected: 100 g

510

KCAL / 100G

Carbs

63g

· 50%

Protein

6.2g

· 5%

Fat

25g

· 45%

Fiber

2.8g

Cherry cocoa wafer Vitamins & Minerals

Vitamins

Vitamin E

1.8mg · 12% DV

0.12mg · 10% DV

1.1mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

120mg · 17% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

Magnesium

32mg · 8% DV

Cherry cocoa wafer Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Cherry cocoa wafer Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cherry cocoa wafer Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Cherry cocoa wafer Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cherry cocoa wafer Fat Profile

SATURATED

12g

MONOUNSATURATED

7.5g

POLYUNSATURATED

5.1g

⚖️

Omega 6:3 ratio 160:1

Above the ideal 4:1 (160:1).

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Cherry cocoa wafer — Frequently Asked Questions

How many calories are in cherry cocoa wafer?

Cherry cocoa wafer contains 510 calories per 100 g. A 100 g serving provides 25 g of fat and 63 g of carbohydrates.

Is cherry cocoa wafer suitable for a diet?

It contains 510 calories per 100 g and has a glycemic index of 68. It is an ultra-processed sweet suitable for omnivore, vegetarian, and flexitarian diets, but it contains gluten, dairy, and soy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.