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Cherry Cake Spangle Calories

Cherries, cake, milk dessert, jelly

CALORIES

180kcal

65medium

POTASSIUM

110mg

FIBER

Cherry Cake Spangle Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

32g

· 72%

Protein

3.1g

· 7%

Fat

4.2g

· 21%

Fiber

Cherry Cake Spangle Vitamins & Minerals

Vitamins

B12

0.15µg · 6% DV

Vitamin A

45µg · 5% DV

0.07mg · 5% DV

0.05mg · 4% DV

Minerals

Phosphorus

60mg · 9% DV

Calcium

55mg · 6% DV

Iron

1mg · 6% DV

Sodium

90mg · 4% DV

Cherry Cake Spangle Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Cherry Cake Spangle Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cherry Cake Spangle Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cherry Cake Spangle Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cherry Cake Spangle Fat Profile

SATURATED

2.1g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.15g

⚖️

Omega 6:3 ratio 13:1

Above the ideal 4:1 (13:1).

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Cherry Cake Spangle — Frequently Asked Questions

How many calories are in cherry cake spangle?

Cherry cake spangle contains 180 calories per 100 g. A 100 g serving also provides 32 g of carbohydrates, 3.1 g of protein, and 4.2 g of fat.

Is cherry cake spangle suitable for a diet?

Cherry cake spangle has 180 calories and 32 g of carbohydrates per 100 g, so portion awareness can be important. Its glycemic index is 65, and it contains gluten, eggs, and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.