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Cherry almond crumble Calories
Baked dessert with cherries, almonds, and a buttery crumb topping
CALORIES
GI
POTASSIUM
FIBER
Cherry almond crumble Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
36.2g
· 57%
Protein
3.3g
· 5%
Fat
10.8g
· 38%
Fiber
2.5g
Cherry almond crumble Vitamins & Minerals
Vitamins
Vitamin E
1.8mg · 12% DV
B1
0.12mg · 10% DV
Vitamin A
68µg · 8% DV
B2
0.1mg · 8% DV
Minerals
Selenium
6.8µg · 12% DV
Phosphorus
76mg · 11% DV
Zinc
1mg · 9% DV
Magnesium
31mg · 7% DV
Cherry almond crumble Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cherry almond crumble Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cherry almond crumble Contain Allergens?
Contains these allergens:
Which Diets Is Cherry almond crumble Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cherry almond crumble Fat Profile
SATURATED
4.3g
MONOUNSATURATED
3.4g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
Foods Similar to Cherry almond crumble
Cherry almond crumble — Frequently Asked Questions
How many calories are in cherry almond crumble?
Cherry almond crumble contains 250 calories per 100 g. The total calories will increase or decrease based on portion size.
Is cherry almond crumble high in carbs?
It provides 36.2 g of carbohydrates per 100 g. That makes carbohydrate content a key point to consider.
Does cherry almond crumble have much protein?
It contains 3.3 g of protein per 100 g. So it offers some protein, but it is not a high-protein dessert.
How much fat is in cherry almond crumble?
There are 10.8 g of fat per 100 g. This fat content contributes to its overall calorie value.
Does cherry almond crumble contain fiber?
Yes, it has 2.5 g of fiber per 100 g. It is not fiber-free, but it is not especially high in fiber either.
What is the glycemic index of cherry almond crumble?
The glycemic index is listed as 60. This can matter for people who track glycemic impact.
Is cherry almond crumble suitable for a vegetarian diet?
Yes, it is listed as compatible with vegetarian eating. It is also suitable for omnivore, Mediterranean, and flexitarian diets.
Is cherry almond crumble healthy?
Per 100 g, it contains 250 calories, 36.2 g carbs, 10.8 g fat, 3.3 g protein, and 2.5 g fiber. It is also classified as a processed sweet, which may matter depending on your food preferences.
What allergens are in cherry almond crumble?
This product contains gluten, tree nuts, and dairy. Anyone with related allergies or intolerances should avoid it.
Is cherry almond crumble a processed food?
Yes, it is classified as processed. This is especially relevant for people trying to limit processed sweets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.