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Chef's special salad Calories
Substantial mixed vegetable salad with cheese and dressing
CALORIES
GI
POTASSIUM
FIBER
Chef's special salad Nutrition Facts
Selected: 100 g
112
KCAL / 100G
Carbs
8.1g
· 28%
Protein
4.6g
· 16%
Fat
7.2g
· 56%
Fiber
2.4g
Chef's special salad Vitamins & Minerals
Vitamins
Vitamin K
78µg · 65% DV
Vitamin A
185µg · 21% DV
Vitamin C
15.2mg · 17% DV
Folate
42µg · 11% DV
Minerals
Phosphorus
94mg · 13% DV
Calcium
96mg · 10% DV
Sodium
238mg · 10% DV
Selenium
5.4µg · 10% DV
Chef's special salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chef's special salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chef's special salad Contain Allergens?
Contains these allergens:
Which Diets Is Chef's special salad Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chef's special salad Fat Profile
SATURATED
1.55g
MONOUNSATURATED
3.72g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 13.1:1
Above the ideal 4:1 (13.1:1).
Foods Similar to Chef's special salad
Chef's special salad — Frequently Asked Questions
How many calories are in chef's special salad?
Chef's special salad contains 112 calories per 100 g. Total calories per serving depend on the amount eaten.
How much protein does chef's special salad have?
Chef's special salad provides 4.6 g of protein per 100 g. Its protein content can contribute to a more balanced and filling meal.
Is chef's special salad low in carbohydrates?
Chef's special salad has 8.1 g of carbohydrates per 100 g. People tracking carbohydrate intake can adjust their portion accordingly.
How much fat is in chef's special salad?
There are 7.2 g of fat in 100 g of chef's special salad. Fat accounts for a notable share of its 112 calories per 100 g.
Does chef's special salad contain fiber?
Yes, chef's special salad contains 2.4 g of fiber per 100 g. Fiber adds to the salad's overall nutritional profile.
What is the glycemic index of chef's special salad?
Chef's special salad has a glycemic index of 25. This is considered a low glycemic index value.
Is chef's special salad good for a diet?
With 112 calories per 100 g and a glycemic index of 25, it can fit into portion-controlled eating plans. Whether it suits your diet depends on your daily calorie and macronutrient targets.
Is chef's special salad suitable for vegetarians?
Yes, chef's special salad is suitable for vegetarian diets. It is also compatible with omnivore, flexitarian, Mediterranean, and gluten-free eating patterns.
Is chef's special salad gluten-free?
Yes, chef's special salad is listed as compatible with a gluten-free diet. However, it contains dairy, eggs, and mustard.
What allergens are in chef's special salad?
Chef's special salad contains dairy, eggs, and mustard. People with allergies or sensitivities to these ingredients should avoid it.
Have another question about Chef's special salad?
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Nutrition data compiled from USDA FoodData Central and scientific sources.