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Cheetos Steak and Onion Flavored Calories
High-calorie savory corn snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Cheetos Steak and Onion Flavored (28 g) has 143 calories. That works out to 510 calories per 100 g. It contains 17.2 g of carbs, 1.7 g of protein, 7.4 g of fat and 1.1 g of fiber. Its 46.2 mg of Phosphorus covers 7% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Cheetos Steak and Onion Flavored Nutrition Facts
Selected: 1 pack (medium) · 28 g
143
KCAL / 28G
Carbs
17.2g
· 6% DV
Protein
1.7g
· 3% DV
Fat
7.4g
· 9% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 5% · Fat 47%
Cheetos Steak and Onion Flavored nutrition facts table · 1 pack (medium) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 143 kcal | |
| Total fat | 7.4 g | 9% |
| Saturated fat | 0.9 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 238 mg | 10% |
| Total carbohydrate | 17.2 g | 6% |
| Fiber | 1.1 g | 4% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Cheetos Steak and Onion Flavored?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 28 g | 143 kcal |
| 1 pack (mini) | 20 g | 102 kcal |
| 1 serving (medium) | 30 g | 153 kcal |
| 1 pack (large) | 45 g | 230 kcal |
| 2 serving (double) | 60 g | 306 kcal |
| 1 pack (extra large) | 70 g | 357 kcal |
| 1 pack (jumbo) | 90 g | 459 kcal |
| 3 serving (triple) | 90 g | 459 kcal |
| 100 g | 100 g | 510 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Cheetos Steak and Onion Flavored
Is Cheetos Steak and Onion Flavored discontinued?
Cheetos Steak and Onion Flavored is not necessarily discontinued everywhere when it disappears from a shop. Cheetos varieties are distributed differently by country and retailer, so local availability can change without the product being withdrawn from every market.
What does Cheetos Steak and Onion Flavored taste like?
Cheetos Steak and Onion Flavored has a crunchy corn-snack texture with a savory, onion-forward seasoning and a meaty flavor. It tastes like a seasoned Cheetos variety rather than a bite of actual steak.
How is Cheetos Steak and Onion Flavored different from regular Cheetos?
Cheetos Steak and Onion Flavored differs mainly in its seasoning: it has a savory steak-style and onion taste instead of the familiar cheese flavor of many classic Cheetos varieties. The crunchy corn-snack format is similar.
Does Cheetos Steak and Onion Flavored contain real steak?
No. Cheetos Steak and Onion Flavored is listed as vegetarian, so its steak-style name describes the flavor rather than actual steak in the snack. The savory, meaty impression comes from its seasoning.
Is Cheetos Steak and Onion Flavored spicy?
Cheetos Steak and Onion Flavored is savory and seasoned, but it is not primarily known for chili heat. Its onion and steak-style notes are more noticeable than a hot-pepper burn.
What is in the seasoning on Cheetos Steak and Onion Flavored?
Cheetos Steak and Onion Flavored combines a corn-based crunchy snack with seasoning designed to give it steak-style and onion notes. The detailed seasoning formula can differ between markets, so the package lists the ingredients for that particular version.
Why does Cheetos Steak and Onion Flavored smell so strong?
Cheetos Steak and Onion Flavored has a concentrated savory seasoning, and onion-style aromas can be especially noticeable when the bag is opened. That strong snack-seasoning smell does not mean the product contains cooked steak.
How do you keep Cheetos Steak and Onion Flavored crunchy after opening?
Seal Cheetos Steak and Onion Flavored tightly after opening and store it somewhere cool and dry. Exposure to air and moisture makes the pieces lose their crunch; follow the date printed on the package rather than assuming a fixed shelf life.
Is Cheetos Steak and Onion Flavored a healthy snack?
Cheetos Steak and Onion Flavored is better treated as an occasional snack than an everyday food. It is a high-energy, ultra-processed savory product, so a modest portion is a more sensible choice than eating it frequently in large amounts.
What can you serve with Cheetos Steak and Onion Flavored?
Cheetos Steak and Onion Flavored can be served on its own or alongside a sandwich or a simple dip. Its strong savory seasoning pairs best with mild accompaniments, which add contrast without competing with the onion flavor.
Cheetos Steak and Onion Flavored Vitamins & Minerals
Vitamins
Vitamin E
0.9mg · 6% DV
B1
0.05mg · 4% DV
B3
0.59mg · 4% DV
B6
0.04mg · 2% DV
Minerals
Sodium
238mg · 10% DV
Phosphorus
46mg · 7% DV
Selenium
2.3µg · 4% DV
Magnesium
17mg · 4% DV
Potassium ⭐
52mg · 2% DV
Cheetos Steak and Onion Flavored Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cheetos Steak and Onion Flavored
To burn the 143 calories in 1 pack (medium) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cheetos Steak and Onion Flavored?
Cheetos steak and onion flavored is a crunchy, packaged corn snack seasoned to give a savoury steak-and-onion taste. The flavour describes the seasoning rather than necessarily indicating pieces of meat. Its light, crisp texture and bold seasoning make it easy to eat straight from the bag, whether as a quick snack, for a movie night or shared with friends. A cool drink or a simple dip can balance its salty, savoury character.
It is energy-dense, with 510 calories per 100 g, so it is best treated as a snack rather than a filling meal. For a smaller portion, tip some into a bowl instead of eating from the pack, or pair it with fruit for a more rounded snack.
How Nutritious Is Cheetos Steak and Onion Flavored?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cheetos Steak and Onion Flavored Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheetos Steak and Onion Flavored Contain Allergens?
Contains these allergens:
Which Diets Is Cheetos Steak and Onion Flavored Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheetos Steak and Onion Flavored Fat Profile
SATURATED
0.9g
MONOUNSATURATED
3.39g
POLYUNSATURATED
2.44g
Omega 6:3 ratio 117.5:1
Above the ideal 4:1 (117.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.