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Cheesy mushroom sauté Calories
Mushroom sauté with protein- and calcium-rich cheese
CALORIES
GI
POTASSIUM
FIBER
Cheesy mushroom sauté Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
5.1g
· 14%
Protein
9.4g
· 25%
Fat
10.1g
· 61%
Fiber
1.2g
Cheesy mushroom sauté Vitamins & Minerals
Vitamins
B5
1.35mg · 27% DV
B2
0.29mg · 22% DV
B3
3.1mg · 19% DV
B12
0.42µg · 18% DV
Minerals
Phosphorus
172mg · 25% DV
Calcium
225mg · 23% DV
Selenium
8.5µg · 15% DV
Sodium
285mg · 12% DV
Cheesy mushroom sauté Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheesy mushroom sauté Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheesy mushroom sauté Contain Allergens?
Contains these allergens:
Which Diets Is Cheesy mushroom sauté Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cheesy mushroom sauté Fat Profile
SATURATED
5.1g
MONOUNSATURATED
3.1g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Cheesy mushroom sauté
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Nutrition data compiled from USDA FoodData Central and scientific sources.