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Cheesy Mushroom Casserole Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Cheesy Mushroom Casserole Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
4.7g
· 15%
Protein
8.1g
· 25%
Fat
8.7g
· 60%
Fiber
1.3g
Cheesy Mushroom Casserole Vitamins & Minerals
Vitamins
B2
0.28mg · 22% DV
B5
1.05mg · 21% DV
Biotin
6.2µg · 21% DV
B3
3.1mg · 19% DV
Minerals
Phosphorus
166mg · 24% DV
Calcium
201mg · 20% DV
Selenium
10.8µg · 20% DV
Sodium
355mg · 15% DV
Cheesy Mushroom Casserole Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheesy Mushroom Casserole Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheesy Mushroom Casserole Contain Allergens?
Contains these allergens:
Which Diets Is Cheesy Mushroom Casserole Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cheesy Mushroom Casserole Fat Profile
SATURATED
5.05g
MONOUNSATURATED
2.3g
POLYUNSATURATED
0.31g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cheesy Mushroom Casserole
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Nutrition data compiled from USDA FoodData Central and scientific sources.