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Cheesy grated potato Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Cheesy grated potato Nutrition Facts
Selected: 100 g
151
KCAL / 100G
Carbs
19.4g
· 51%
Protein
6.8g
· 18%
Fat
5.2g
· 31%
Fiber
1.7g
Cheesy grated potato Vitamins & Minerals
Vitamins
B2
0.19mg · 15% DV
B6
0.25mg · 15% DV
B12
0.32µg · 13% DV
Vitamin C
11.2mg · 12% DV
Minerals
Phosphorus
151mg · 22% DV
Calcium
156mg · 16% DV
Iodine
16µg · 11% DV
Selenium
5.8µg · 11% DV
Cheesy grated potato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheesy grated potato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheesy grated potato Contain Allergens?
Contains these allergens:
Which Diets Is Cheesy grated potato Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheesy grated potato Fat Profile
SATURATED
3.05g
MONOUNSATURATED
1.36g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 5.7:1
Above the ideal 4:1 (5.7:1).
Foods Similar to Cheesy grated potato
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Nutrition data compiled from USDA FoodData Central and scientific sources.