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●Low GI

Cheesy creamy spaghetti Calories

Energy-dense creamy cheese pasta

CALORIES

214kcal

48low

POTASSIUM

96mg

FIBER

1.4g

Cheesy creamy spaghetti Nutrition Facts

Selected: 100 g

214

KCAL / 100G

Carbs

24.8g

· 46%

Protein

7.2g

· 13%

Fat

9.6g

· 41%

Fiber

1.4g

Cheesy creamy spaghetti Vitamins & Minerals

Vitamins

B12

0.28µg · 12% DV

0.14mg · 11% DV

Vitamin A

92µg · 10% DV

1.2mg · 8% DV

Minerals

Selenium

14µg · 25% DV

Phosphorus

118mg · 17% DV

Calcium

128mg · 13% DV

Sodium

310mg · 13% DV

Cheesy creamy spaghetti Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Cheesy creamy spaghetti Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cheesy creamy spaghetti Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cheesy creamy spaghetti Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cheesy creamy spaghetti Fat Profile

SATURATED

5.1g

MONOUNSATURATED

2.6g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 8.4:1

Above the ideal 4:1 (8.4:1).

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Cheesy creamy spaghetti — Frequently Asked Questions

How many calories are in cheesy creamy spaghetti?

Cheesy creamy spaghetti contains 214 calories per 100 g. The same serving provides 7.2 g of protein, 24.8 g of carbohydrates, and 9.6 g of fat.

Is cheesy creamy spaghetti suitable for a vegetarian diet?

Yes, cheesy creamy spaghetti is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It is a processed food and contains gluten and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.