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Cheesy broccoli fritter Calories
Pan-fried fritter made with broccoli, cheese, egg, and flour
CALORIES
GI
POTASSIUM
FIBER
Cheesy broccoli fritter Nutrition Facts
Selected: 100 g
205
KCAL / 100G
Carbs
13.8g
· 27%
Protein
10.2g
· 20%
Fat
12.1g
· 53%
Fiber
2.5g
Cheesy broccoli fritter Vitamins & Minerals
Vitamins
Vitamin K
54µg · 45% DV
Vitamin C
25.4mg · 28% DV
Biotin
6.1µg · 20% DV
B12
0.48µg · 20% DV
Minerals
Selenium
16.2µg · 29% DV
Phosphorus
188mg · 27% DV
Calcium
206mg · 21% DV
Sodium
398mg · 17% DV
Cheesy broccoli fritter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheesy broccoli fritter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheesy broccoli fritter Contain Allergens?
Contains these allergens:
Which Diets Is Cheesy broccoli fritter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheesy broccoli fritter Fat Profile
SATURATED
4.35g
MONOUNSATURATED
4.65g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 15.5:1
Above the ideal 4:1 (15.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.