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●Low GI

Cheesecake with quark, banana and egg Calories

High-protein quark-based cheesecake sweetened with banana

CALORIES

154kcal

47low

POTASSIUM

182mg

FIBER

1.2g

Cheesecake with quark, banana and egg Nutrition Facts

Selected: 100 g

154

KCAL / 100G

Carbs

14.1g

· 37%

Protein

10.2g

· 27%

Fat

6.3g

· 36%

Fiber

1.2g

Cheesecake with quark, banana and egg Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

Biotin

5.1µg · 17% DV

0.21mg · 16% DV

0.58mg · 12% DV

Minerals

Phosphorus

132mg · 19% DV

Selenium

8.7µg · 16% DV

Calcium

118mg · 12% DV

Zinc

1mg · 9% DV

Cheesecake with quark, banana and egg Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cheesecake with quark, banana and egg Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cheesecake with quark, banana and egg Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cheesecake with quark, banana and egg Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cheesecake with quark, banana and egg Fat Profile

SATURATED

3.4g

MONOUNSATURATED

1.7g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 10.5:1

Above the ideal 4:1 (10.5:1).

Foods Similar to Cheesecake with quark, banana and egg

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Cheesecake with quark, banana and egg — Frequently Asked Questions

How many calories are in quark banana egg cheesecake?

Quark banana egg cheesecake contains 154 calories per 100 g. The same serving provides 10.2 g of protein, 14.1 g of carbohydrates, and 6.3 g of fat.

Is quark banana egg cheesecake suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains eggs and dairy, so it is not suitable for people with egg or dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.