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Cheeseburger (McDonald's) Calories

Global fast food classic, source of protein and energy

CALORIES

263kcal

65medium

POTASSIUM

180mg

FIBER

1.3g

Cheeseburger (McDonald's) Nutrition Facts

Selected: 100 g

263

KCAL / 100G

Carbs

26.1g

· 41%

Protein

13.2g

· 21%

Fat

11.1g

· 38%

Fiber

1.3g

Cheeseburger (McDonald's) Vitamins & Minerals

Vitamins

B12

0.8µg · 33% DV

2.7mg · 17% DV

0.18mg · 14% DV

0.13mg · 11% DV

Minerals

Sodium

530mg · 23% DV

Zinc

2mg · 18% DV

Selenium

10µg · 18% DV

Phosphorus

120mg · 17% DV

Cheeseburger (McDonald's) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Cheeseburger (McDonald's) Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cheeseburger (McDonald's) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Cheeseburger (McDonald's) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cheeseburger (McDonald's) Fat Profile

SATURATED

MONOUNSATURATED

3.9g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 4.5:1

Above the ideal 4:1 (4.5:1).

Foods Similar to Cheeseburger (McDonald's)

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Cheeseburger (McDonald's) — Frequently Asked Questions

How many calories are in a McDonald's Cheeseburger?

A McDonald's Cheeseburger contains 263 calories per 100 g. Per 100 g, it also provides 13.2 g of protein, 26.1 g of carbohydrates, and 11.1 g of fat.

Is McDonald's Cheeseburger suitable for a flexitarian diet?

Yes, McDonald's Cheeseburger is listed as compatible with omnivore and flexitarian diets. It is an ultra-processed food and contains gluten, dairy, and soy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.