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Cheeseburger (McDonald's)
Global fast food classic, source of protein and energy
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
263
KCAL / 100G
Carbs
26.1g
· 41%
Protein
13.2g
· 21%
Fat
11.1g
· 38%
Fiber
1.3g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
5g
MONOUNSATURATED
3.9g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Vitamin & Mineral Analysis
Vitamins
B12
0.8µg · 33% DV
B3
2.7mg · 17% DV
B2
0.18mg · 14% DV
B1
0.13mg · 11% DV
Minerals
Sodium
530mg · 23% DV
Zinc
2mg · 18% DV
Selenium
10µg · 18% DV
Phosphorus
120mg · 17% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.