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Cheese zucchini carrot fritters Calories
Pan-fried vegetable fritters made with cheese, zucchini, and carrot
CALORIES
GI
POTASSIUM
FIBER
Cheese zucchini carrot fritters Nutrition Facts
Selected: 100 g
154
KCAL / 100G
Carbs
10.4g
· 27%
Protein
8.1g
· 21%
Fat
9.1g
· 52%
Fiber
1.6g
Cheese zucchini carrot fritters Vitamins & Minerals
Vitamins
Vitamin A
179µg · 20% DV
B12
0.42µg · 18% DV
B2
0.19mg · 15% DV
Biotin
4.1µg · 14% DV
Minerals
Phosphorus
151mg · 22% DV
Selenium
11.2µg · 20% DV
Calcium
184mg · 18% DV
Sodium
315mg · 14% DV
Cheese zucchini carrot fritters Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese zucchini carrot fritters Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese zucchini carrot fritters Contain Allergens?
Contains these allergens:
Which Diets Is Cheese zucchini carrot fritters Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese zucchini carrot fritters Fat Profile
SATURATED
2.7g
MONOUNSATURATED
3.72g
POLYUNSATURATED
1.78g
Omega 6:3 ratio 20.3:1
Above the ideal 4:1 (20.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.