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●Low GI

💪High Protein

Cheese with whey protein and avocado Calories

High-protein cheese product with avocado

CALORIES

285kcal

15low

POTASSIUM

255mg

FIBER

2.1g

Cheese with whey protein and avocado Nutrition Facts

Selected: 100 g

285

KCAL / 100G

Carbs

4.8g

· 7%

Protein

20.5g

· 29%

Fat

20.1g

· 64%

Fiber

2.1g

Cheese with whey protein and avocado Vitamins & Minerals

Vitamins

B12

0.95µg · 40% DV

0.32mg · 25% DV

Vitamin A

165µg · 18% DV

0.72mg · 14% DV

Minerals

Phosphorus

340mg · 49% DV

Calcium

420mg · 42% DV

Sodium

620mg · 27% DV

Selenium

11.2µg · 20% DV

Cheese with whey protein and avocado Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cheese with whey protein and avocado Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cheese with whey protein and avocado Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cheese with whey protein and avocado Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Cheese with whey protein and avocado Fat Profile

SATURATED

10.4g

MONOUNSATURATED

6.1g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 15.6:1

Above the ideal 4:1 (15.6:1).

Foods Similar to Cheese with whey protein and avocado

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Cheese with whey protein and avocado — Frequently Asked Questions

How many calories and how much protein are in cheese with whey protein and avocado?

Cheese with whey protein and avocado provides 285 calories and 20.5 g of protein per 100 g. It also contains 20.1 g of fat and 4.8 g of carbohydrates per 100 g.

Is cheese with whey protein and avocado suitable for a keto diet?

Yes, it is compatible with a keto diet. It contains 4.8 g of carbohydrates per 100 g and has a glycemic index of 15.

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Nutrition data compiled from USDA FoodData Central and scientific sources.