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Cheese with butter Calories
High-fat, low-carb combination of cheese and butter
CALORIES
GI
POTASSIUM
FIBER
Cheese with butter Nutrition Facts
Selected: 100 g
403
KCAL / 100G
Carbs
1.4g
· 1%
Protein
18.2g
· 18%
Fat
36.2g
· 81%
Fiber
0g
Cheese with butter Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
Vitamin A
330µg · 37% DV
B2
0.32mg · 25% DV
B5
0.58mg · 12% DV
Minerals
Calcium
520mg · 52% DV
Phosphorus
360mg · 51% DV
Sodium
640mg · 28% DV
Zinc
3mg · 27% DV
Cheese with butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese with butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese with butter Contain Allergens?
Contains these allergens:
Which Diets Is Cheese with butter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cheese with butter Fat Profile
SATURATED
22.4g
MONOUNSATURATED
9.6g
POLYUNSATURATED
1g
Omega 6:3 ratio 4.6:1
Above the ideal 4:1 (4.6:1).
Foods Similar to Cheese with butter
Cheese with butter — Frequently Asked Questions
How many calories are in cheese with butter?
Cheese with butter contains 403 calories per 100 g. A 100 g serving also provides 36.2 g of fat and 18.2 g of protein.
Is cheese with butter suitable for a keto diet?
Yes, cheese with butter is compatible with keto and ketovore diets. It has 1.4 g of carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.