1 serving (medium) of Cheese-Stuffed Fried Zucchini (150 g) has 321 calories. That works out to 214 calories per 100 g. It contains 19.2 g of carbs, 10.6 g of protein, 22.2 g of fat and 2.3 g of fiber. Its 217.5 mg of Phosphorus covers 31% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.

What is Cheese-Stuffed Fried Zucchini?

Cheese-stuffed fried zucchini is a home-style dish made by filling zucchini with cheese and frying it in oil. The exact cut and filling vary from kitchen to kitchen; it is a familiar way to turn seasonal zucchini into a more substantial dish in Turkish cooking.

The outside is browned and lightly crisp, while the zucchini softens around its savoury, creamy filling. Serve it warm as a side or a small plate, with a fresh salad or plain yoghurt to balance the richness. Since frying adds fat and energy, it is best treated as a hearty accompaniment; draining it well after cooking can make the serving feel less oily.

Cheese-Stuffed Fried Zucchini Nutrition Facts

Selected: 100 g

214

KCAL / 100G

Carbs

12.8g

· 5% DV

Protein

7.1g

· 14% DV

Fat

14.8g

· 19% DV

Fiber

1.5g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 24% · Protein 13% · Fat 63%

Cheese-Stuffed Fried Zucchini Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.18mg · 14% DV

Vitamin C

10.8mg · 12% DV

Vitamin A

95µg · 11% DV

Minerals

Phosphorus

145mg · 21% DV

Selenium

8.4µg · 15% DV

Sodium

328mg · 14% DV

Calcium

118mg · 12% DV

How Nutritious Is Cheese-Stuffed Fried Zucchini?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Cheese-Stuffed Fried Zucchini Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

5.7

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cheese-Stuffed Fried Zucchini

To burn the 214 calories in 100 g:

🚶

53min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

29min

Cycling

🏊

25min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Cheese-Stuffed Fried Zucchini Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cheese-Stuffed Fried Zucchini Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cheese-Stuffed Fried Zucchini Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cheese-Stuffed Fried Zucchini Fat Profile

SATURATED

4.65g

MONOUNSATURATED

5.1g

POLYUNSATURATED

4.48g

⚖️

Omega 6:3 ratio 54.4:1

Above the ideal 4:1 (54.4:1).

Compare Cheese-Stuffed Fried Zucchini

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Foods Similar to Cheese-Stuffed Fried Zucchini

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Cheese-Stuffed Fried Zucchini

How do you make cheese-stuffed fried zucchini?

To make cheese-stuffed fried zucchini, sandwich cheese between zucchini slices, coat the pieces in flour and beaten egg, then fry until golden. Keep the slices thick enough to hold the filling, and avoid overcrowding the pan.

What cheese works best in cheese-stuffed fried zucchini?

A low-moisture melting cheese, such as mozzarella, works well in cheese-stuffed fried zucchini because it melts without making the filling too wet. Cheddar gives a sharper flavor; use a modest amount so it does not leak out while frying.

How do you stop cheese-stuffed fried zucchini from getting soggy?

Pat the zucchini dry before assembling cheese-stuffed fried zucchini, and fry it in properly heated oil. Crowding the pan lowers the oil temperature and traps steam, leaving the coating greasy or soft.

Can you make cheese-stuffed fried zucchini in an air fryer?

Yes, cheese-stuffed fried zucchini can be made in an air fryer. Arrange the coated pieces in a single layer, lightly spray or brush them with oil, and cook until the coating is crisp and the cheese has melted.

Can you bake cheese-stuffed fried zucchini instead of frying it?

Yes, you can bake cheese-stuffed fried zucchini for a less oily result. Place the coated pieces on an oiled baking tray with space between them, and turn them if needed so both sides brown.

What do you serve with cheese-stuffed fried zucchini?

Cheese-stuffed fried zucchini pairs well with marinara sauce, garlic yogurt dip, or a crisp salad. Serve it as an appetizer or side dish; a grain or soup can make it part of a fuller meal.

Why does the cheese leak out of cheese-stuffed fried zucchini?

The cheese usually leaks out of cheese-stuffed fried zucchini when the slices are too thin, the filling is overstuffed, or the coating has gaps. Press the edges together, coat them thoroughly, and fry the pieces without handling them repeatedly.

Can cheese-stuffed fried zucchini be made ahead?

You can assemble cheese-stuffed fried zucchini shortly before cooking, but frying it just before serving keeps the coating crisp. If assembled too early, the zucchini releases moisture and can loosen the breading.

How do you store and reheat cheese-stuffed fried zucchini?

Store leftover cheese-stuffed fried zucchini in a covered container in the refrigerator and reheat it soon afterward. An oven or air fryer helps restore the coating’s crispness; a microwave tends to make it soft.

Do you peel zucchini for cheese-stuffed fried zucchini?

No, zucchini usually does not need peeling for cheese-stuffed fried zucchini. Wash it, trim the ends, and leave the skin on to help the slices hold their shape; peel only if the skin is unusually tough.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026