EatBetterEatBetter
Categories ▾Tools ▾Food GuideCompareBlog
TR
App StoreGoogle Play

🧀

⚡High Potassium
🌿High Fiber

Cheese-stuffed dates Calories

Naturally sweet, with fiber and calcium

CALORIES

301kcal

GI

55medium

POTASSIUM

570mg

FIBER

6.4g

Cheese-stuffed dates Nutrition Facts

Selected: 100 g

301

KCAL / 100G

Carbs

61.8g

· 73%

Protein

5.2g

· 6%

Fat

7.9g

· 21%

Fiber

6.4g

Cheese-stuffed dates Vitamins & Minerals

Vitamins

B2

0.16mg · 12% DV

B6

0.2mg · 12% DV

B5

0.38mg · 8% DV

B12

0.18µg · 8% DV

Minerals

Phosphorus

126mg · 18% DV

Potassium ⭐

570mg · 17% DV

Calcium

132mg · 13% DV

Magnesium

45mg · 11% DV

Cheese-stuffed dates Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

31
High

Accounts for portion size — a more realistic measure than GI alone.

Is Cheese-stuffed dates Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cheese-stuffed dates Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cheese-stuffed dates Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cheese-stuffed dates Fat Profile

SATURATED

4.45g

MONOUNSATURATED

2.05g

POLYUNSATURATED

0.88g

⚖️

Omega 6:3 ratio 20.5:1

Above the ideal 4:1 (20.5:1).

Foods Similar to Cheese-stuffed dates

🎂

Cake with cream

350 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

Cheese-stuffed dates — Frequently Asked Questions

How many calories are in cheese-stuffed dates?

Cheese-stuffed dates provide 301 calories per 100 g.

Are cheese-stuffed dates high in carbohydrates?

Yes. They contain 61.8 g of carbohydrates per 100 g, making them a carbohydrate-rich sweet option.

How much protein do cheese-stuffed dates contain?

Cheese-stuffed dates contain 5.2 g of protein per 100 g.

How much fat is in cheese-stuffed dates?

Cheese-stuffed dates provide 7.9 g of fat per 100 g.

Are cheese-stuffed dates a good source of fiber?

They contain 6.4 g of fiber per 100 g. This can contribute to overall daily fiber intake.

What is the glycemic index of cheese-stuffed dates?

Cheese-stuffed dates have a glycemic index of 55, which is in the medium GI range.

Are cheese-stuffed dates suitable for a diet?

They contain 301 calories and 61.8 g of carbohydrates per 100 g, so portion size should fit your dietary goals. They are compatible with vegetarian, Mediterranean, flexitarian, and gluten-free diets.

Are cheese-stuffed dates gluten-free?

Yes. Cheese-stuffed dates are compatible with a gluten-free diet.

Can people with a dairy allergy eat cheese-stuffed dates?

No. Cheese-stuffed dates contain dairy, which is an allergen.

Are cheese-stuffed dates processed?

Yes. Cheese-stuffed dates are classified as a processed food.

Have another question about Cheese-stuffed dates?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.