Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods
Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →Tools ▾
Food GuideCompareBlogTR
Cheese-stuffed dates vs Caramel sauce
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Cheese-stuffed dates has fewer calories; Cheese-stuffed dates has more protein; Cheese-stuffed dates has more fiber; Cheese-stuffed dates has a lower glycemic index.
🧀
Cheese-stuffed dates
100 g
🍯
Caramel sauce
100 g
301kcal
Calories
320kcal
5.2✓g
Protein
1g
61.8g
Carbs
75g
6.4✓g
Fiber
0g
7.9g
Fat
3.5g
55✓
Glycemic Index
65
31✓
Glycemic Load
49
570✓mg
Potassium
50mg
Change food 1
Change food 2
Try another comparison
Scan calories with your camera
Instant AI nutrition analysis
