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Cheese-stuffed dates vs Rose Turkish delight
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Cheese-stuffed dates has fewer calories; Cheese-stuffed dates has more protein; Cheese-stuffed dates has more fiber; Cheese-stuffed dates has a lower glycemic index.
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Cheese-stuffed dates
100 g
🍬
Rose Turkish delight
100 g
301kcal
Calories
330kcal
5.2✓g
Protein
0.3g
61.8g
Carbs
82g
6.4✓g
Fiber
0.1g
7.9g
Fat
0.2g
55✓
Glycemic Index
80
31✓
Glycemic Load
65
570✓mg
Potassium
3mg
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