Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥗
Cheese strawberry salad Calories
Refreshing salad with strawberries, cheese, greens, and a light dressing.
CALORIES
GI
POTASSIUM
FIBER
Cheese strawberry salad Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
10.5g
· 39%
Protein
4.2g
· 16%
Fat
5.5g
· 45%
Fiber
2.1g
Cheese strawberry salad Vitamins & Minerals
Vitamins
Vitamin C
32mg · 36% DV
Vitamin K
42µg · 35% DV
B12
0.5µg · 21% DV
B2
0.13mg · 10% DV
Minerals
Phosphorus
85mg · 12% DV
Calcium
110mg · 11% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Cheese strawberry salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese strawberry salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese strawberry salad Contain Allergens?
Contains these allergens:
Which Diets Is Cheese strawberry salad Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese strawberry salad Fat Profile
SATURATED
2.8g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
Foods Similar to Cheese strawberry salad
Cheese strawberry salad — Frequently Asked Questions
How many calories are in cheese strawberry salad, and is it diet-friendly?
It provides 110 calories per 100g. With 2.1g fiber per 100g, it can fit into a balanced diet depending on portion size.
Is cheese strawberry salad low glycemic, and does it spike blood sugar quickly?
Its glycemic index is 35, which is considered low. It also contains 10.5g carbohydrates per 100g.
Have another question about Cheese strawberry salad?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.