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Cheese sandwich with tomato, cucumber and greens Calories
Balanced sandwich with cheese, vegetables and bread
CALORIES
GI
POTASSIUM
FIBER
Cheese sandwich with tomato, cucumber and greens Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
24.1g
· 38%
Protein
10.2g
· 16%
Fat
12.8g
· 46%
Fiber
2.6g
Cheese sandwich with tomato, cucumber and greens Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
B2
0.21mg · 16% DV
B1
0.18mg · 15% DV
B3
2.4mg · 15% DV
Minerals
Phosphorus
185mg · 26% DV
Calcium
220mg · 22% DV
Selenium
12µg · 22% DV
Sodium
430mg · 19% DV
Cheese sandwich with tomato, cucumber and greens Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese sandwich with tomato, cucumber and greens Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese sandwich with tomato, cucumber and greens Contain Allergens?
Contains these allergens:
Which Diets Is Cheese sandwich with tomato, cucumber and greens Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese sandwich with tomato, cucumber and greens Fat Profile
SATURATED
5.4g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
Foods Similar to Cheese sandwich with tomato, cucumber and greens
Cheese sandwich with tomato, cucumber and greens — Frequently Asked Questions
How many calories are in a cheese sandwich with tomato, cucumber and greens?
This sandwich provides 255 calories per 100 g. It also contains 10.2 g of protein, 24.1 g of carbohydrates, and 12.8 g of fat per 100 g.
Is a cheese sandwich with tomato, cucumber and greens suitable for a vegetarian diet?
It is compatible with vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains gluten and dairy, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.