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Cheese, purslane and peach salad Calories
Refreshing salad with fiber, calcium and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Cheese, purslane and peach salad Nutrition Facts
Selected: 100 g
88
KCAL / 100G
Carbs
8.1g
· 36%
Protein
4.6g
· 21%
Fat
4.3g
· 43%
Fiber
1.5g
Cheese, purslane and peach salad Vitamins & Minerals
Vitamins
Vitamin K
29µg · 24% DV
B2
0.16mg · 12% DV
B12
0.28µg · 12% DV
Vitamin C
7.1mg · 8% DV
Minerals
Calcium
132mg · 13% DV
Phosphorus
88mg · 13% DV
Sodium
246mg · 11% DV
Zinc
1mg · 9% DV
Cheese, purslane and peach salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese, purslane and peach salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese, purslane and peach salad Contain Allergens?
Contains these allergens:
Which Diets Is Cheese, purslane and peach salad Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese, purslane and peach salad Fat Profile
SATURATED
2.54g
MONOUNSATURATED
1.09g
POLYUNSATURATED
0.23g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cheese, purslane and peach salad
Cheese, purslane and peach salad — Frequently Asked Questions
How many calories are in cheese, purslane and peach salad?
Cheese, purslane and peach salad contains 88 calories per 100 g. Total calories depend on the amount served.
How much protein does cheese, purslane and peach salad have?
This salad provides 4.6 g of protein per 100 g. Its protein content is influenced by the cheese component.
How many carbs are in cheese, purslane and peach salad?
Cheese, purslane and peach salad has 8.1 g of carbohydrates per 100 g. It also provides 1.5 g of fiber per 100 g.
Is cheese, purslane and peach salad high in fat?
It contains 4.3 g of fat per 100 g. Whether it fits your meal depends on your overall daily fat target and portion size.
What is the glycemic index of cheese, purslane and peach salad?
The glycemic index of cheese, purslane and peach salad is 35. This is considered a low GI value.
Is cheese, purslane and peach salad good for a diet?
At 88 calories per 100 g, it can fit into a calorie-conscious eating plan when portioned according to your needs. It provides carbohydrates, protein, fat, and fiber.
Is cheese, purslane and peach salad vegetarian?
Yes, this salad is compatible with a vegetarian diet. It also fits Mediterranean, flexitarian, and gluten-free eating patterns.
Is cheese, purslane and peach salad gluten-free?
Yes, it is listed as compatible with a gluten-free diet. If buying a prepared version, check the product label for ingredient and cross-contact information.
Is cheese, purslane and peach salad filling?
It provides 4.6 g of protein and 1.5 g of fiber per 100 g. Protein and fiber can contribute to the overall satiety of a meal.
Does cheese, purslane and peach salad contain allergens?
Yes. This salad contains dairy, so it is not suitable for people with a milk allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.