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Cheese Pizza with Olives and Peppers Calories
Vegetarian pizza with cheese, olives and peppers
CALORIES
GI
POTASSIUM
FIBER
Cheese Pizza with Olives and Peppers Nutrition Facts
Selected: 100 g
269
KCAL / 100G
Carbs
30.4g
· 45%
Protein
11.2g
· 17%
Fat
11.6g
· 38%
Fiber
2.1g
Cheese Pizza with Olives and Peppers Vitamins & Minerals
Vitamins
B12
0.52µg · 22% DV
B1
0.24mg · 20% DV
B3
2.8mg · 18% DV
B2
0.19mg · 15% DV
Minerals
Selenium
22.4µg · 41% DV
Phosphorus
219mg · 31% DV
Sodium
636mg · 28% DV
Calcium
244mg · 24% DV
Cheese Pizza with Olives and Peppers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese Pizza with Olives and Peppers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese Pizza with Olives and Peppers Contain Allergens?
Contains these allergens:
Which Diets Is Cheese Pizza with Olives and Peppers Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese Pizza with Olives and Peppers Fat Profile
SATURATED
5.02g
MONOUNSATURATED
3.82g
POLYUNSATURATED
1.51g
Omega 6:3 ratio 17.3:1
Above the ideal 4:1 (17.3:1).
Foods Similar to Cheese Pizza with Olives and Peppers
Cheese Pizza with Olives and Peppers — Frequently Asked Questions
How many calories are in cheese pizza with olives and peppers?
Cheese pizza with olives and peppers contains 269 calories per 100 g. Your total calorie intake depends on the portion size you eat.
How much protein does cheese pizza with olives and peppers have?
This pizza provides 11.2 g of protein per 100 g. The amount of protein increases with the serving size.
Is cheese pizza with olives and peppers high in carbohydrates?
It contains 30.4 g of carbohydrates per 100 g. Its carbohydrate content makes portion size relevant for an individual eating plan.
How much fat is in cheese pizza with olives and peppers?
Cheese pizza with olives and peppers has 11.6 g of fat per 100 g. Fat contributes to its overall calorie content.
Does cheese pizza with olives and peppers contain fiber?
Yes, it contains 2.1 g of fiber per 100 g. Fiber intake will vary according to the amount consumed.
What is the glycemic index of cheese pizza with olives and peppers?
The glycemic index of this pizza is 60. This value can help assess the blood sugar impact of its carbohydrate content.
Can cheese pizza with olives and peppers fit into a diet?
It is compatible with vegetarian, Mediterranean, and flexitarian eating patterns. Portion planning matters because it provides 269 calories and 30.4 g of carbohydrates per 100 g.
Is cheese pizza with olives and peppers vegetarian?
Yes, this pizza is suitable for vegetarian diets. It is also compatible with Mediterranean and flexitarian eating patterns.
Does cheese pizza with olives and peppers contain gluten or dairy?
Yes, this pizza contains gluten and dairy. It is not suitable for people with gluten or dairy allergies.
Is cheese pizza with olives and peppers a processed food?
Yes, cheese pizza with olives and peppers is classified as a processed food. This can be considered alongside its nutrition information when making food choices.
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Nutrition data compiled from USDA FoodData Central and scientific sources.