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⚡High Potassium

Cheese and onion flavored potato chips Calories

Energy-dense snack high in fat and sodium

CALORIES

536kcal

56medium

POTASSIUM

1180mg

FIBER

4.2g

Cheese and onion flavored potato chips Nutrition Facts

Selected: 100 g

536

KCAL / 100G

Carbs

52g

· 38%

Protein

6.4g

· 5%

Fat

34.8g

· 57%

Fiber

4.2g

Cheese and onion flavored potato chips Vitamins & Minerals

Vitamins

Vitamin E

3.1mg · 21% DV

0.32mg · 19% DV

2.4mg · 15% DV

0.12mg · 10% DV

Minerals

Potassium ⭐

1180mg · 35% DV

Sodium

720mg · 31% DV

Phosphorus

155mg · 22% DV

Magnesium

42mg · 10% DV

Cheese and onion flavored potato chips Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Cheese and onion flavored potato chips Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cheese and onion flavored potato chips Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cheese and onion flavored potato chips Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cheese and onion flavored potato chips Fat Profile

SATURATED

3.4g

MONOUNSATURATED

16.1g

POLYUNSATURATED

7.5g

⚖️

Omega 6:3 ratio 90:1

Above the ideal 4:1 (90:1).

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Cheese and onion flavored potato chips — Frequently Asked Questions

How many calories are in cheese and onion flavored potato chips?

They provide 536 calories per 100 g. Per 100 g, they also contain 34.8 g fat, 52 g carbs, and 6.4 g protein.

Are cheese and onion flavored potato chips gluten-free and vegetarian?

Yes, this product is listed as suitable for vegetarian, omnivore, and gluten-free diets. It does contain dairy, and it is classified as ultra-processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.