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●Low GI

Cheese meze with olive oil Calories

Source of protein and calcium, contains healthy fats from olive oil

CALORIES

285kcal

15low

POTASSIUM

95mg

FIBER

0.2g

Cheese meze with olive oil Nutrition Facts

Selected: 100 g

285

KCAL / 100G

Carbs

3.8g

· 5%

Protein

12.5g

· 18%

Fat

24.2g

· 77%

Fiber

0.2g

Cheese meze with olive oil Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

0.28mg · 22% DV

Vitamin A

180µg · 20% DV

Vitamin E

1.9mg · 13% DV

Minerals

Calcium

360mg · 36% DV

Phosphorus

250mg · 36% DV

Sodium

620mg · 27% DV

Zinc

2mg · 18% DV

Cheese meze with olive oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.6

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cheese meze with olive oil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cheese meze with olive oil Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cheese meze with olive oil Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Cheese meze with olive oil Fat Profile

SATURATED

9.1g

MONOUNSATURATED

10.8g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 9.2:1

Above the ideal 4:1 (9.2:1).

Foods Similar to Cheese meze with olive oil

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Sek Protein Quark

67 kcal

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

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1% milk

42 kcal

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Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

Cheese meze with olive oil — Frequently Asked Questions

How many calories are in cheese meze with olive oil?

Cheese meze with olive oil contains 285 calories per 100 g. The same serving provides 24.2 g of fat and 12.5 g of protein.

Is cheese meze with olive oil keto-friendly?

Yes, it is compatible with a keto diet, with 3.8 g of carbohydrates per 100 g. It has a glycemic index of 15, but contains dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.