🧀
Cheese donates Calories
Cheese-filled pastry, energy-dense
CALORIES
GI
POTASSIUM
FIBER
Cheese donates Nutrition Facts
Selected: 100 g
360
KCAL / 100G
Carbs
34g
· 38%
Protein
10.5g
· 12%
Fat
20.5g
· 50%
Fiber
1.5g
Cheese donates Vitamins & Minerals
Vitamins
Vitamin A
180µg · 20% DV
B2
0.22mg · 17% DV
B1
0.18mg · 15% DV
B12
0.35µg · 15% DV
Minerals
Sodium
620mg · 27% DV
Phosphorus
180mg · 26% DV
Selenium
14µg · 25% DV
Calcium
220mg · 22% DV
Cheese donates Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese donates Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese donates Contain Allergens?
Contains these allergens:
Which Diets Is Cheese donates Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese donates Fat Profile
SATURATED
9.2g
MONOUNSATURATED
7.1g
POLYUNSATURATED
2g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
Foods Similar to Cheese donates
Cheese donates — Frequently Asked Questions
How many calories are in cheese donates?
Cheese donates contains 360 calories per 100 g. A 100 g serving also provides 10.5 g of protein, 34 g of carbohydrates, and 20.5 g of fat.
Is cheese donates suitable for a vegetarian diet?
Yes, cheese donates is compatible with a vegetarian diet. It contains gluten, dairy, and eggs, so it is not suitable for people with these allergies.
Have another question about Cheese donates?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.