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Cheese basil meze Calories
Source of protein and calcium with aromatic basil
CALORIES
GI
POTASSIUM
FIBER
Cheese basil meze Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
4.8g
· 8%
Protein
10.2g
· 16%
Fat
21.5g
· 76%
Fiber
0.6g
Cheese basil meze Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
Vitamin A
180µg · 20% DV
Vitamin K
22µg · 18% DV
B2
0.22mg · 17% DV
Minerals
Phosphorus
170mg · 24% DV
Sodium
520mg · 23% DV
Calcium
220mg · 22% DV
Selenium
7µg · 13% DV
Cheese basil meze Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese basil meze Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese basil meze Contain Allergens?
Contains these allergens:
Which Diets Is Cheese basil meze Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cheese basil meze Fat Profile
SATURATED
9.8g
MONOUNSATURATED
7.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
Foods Similar to Cheese basil meze
Cheese basil meze — Frequently Asked Questions
How many calories are in cheese basil meze?
Cheese basil meze contains 255 calories per 100 g. It provides 10.2 g of protein, 4.8 g of carbohydrates, and 21.5 g of fat per 100 g.
Is cheese basil meze suitable for a keto diet?
Yes, cheese basil meze is compatible with a keto diet. It contains 4.8 g of carbohydrates per 100 g and has a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.