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🧀

●Low GI

💪High Protein

Cheese ball with black cumin Calories

Good source of protein and calcium

CALORIES

320kcal

15low

POTASSIUM

115mg

FIBER

1.1g

Cheese ball with black cumin Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

4.2g

· 5%

Protein

17.5g

· 22%

Fat

25.8g

· 73%

Fiber

1.1g

Cheese ball with black cumin Vitamins & Minerals

Vitamins

B12

1.05µg · 44% DV

Vitamin A

245µg · 27% DV

0.32mg · 25% DV

Biotin

3.1µg · 10% DV

Minerals

Calcium

470mg · 47% DV

Phosphorus

330mg · 47% DV

Sodium

780mg · 34% DV

Selenium

12.5µg · 23% DV

Cheese ball with black cumin Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.6

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cheese ball with black cumin Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cheese ball with black cumin Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cheese ball with black cumin Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Cheese ball with black cumin Fat Profile

SATURATED

15.2g

MONOUNSATURATED

7.1g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 11.9:1

Above the ideal 4:1 (11.9:1).

Foods Similar to Cheese ball with black cumin

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Cheese ball with black cumin — Frequently Asked Questions

How many calories are in black cumin cheese balls?

Black cumin cheese balls contain 320 calories per 100 g. A 100 g serving also provides 17.5 g of protein and 25.8 g of fat.

Are black cumin cheese balls suitable for a keto diet?

Yes, they are compatible with a keto diet, with 4.2 g of carbohydrates per 100 g. Their glycemic index is 15.

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Nutrition data compiled from USDA FoodData Central and scientific sources.