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Cheese ball with black cumin vs Cheddar cheese
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Cheese ball with black cumin has fewer calories; Cheddar cheese has more protein; Cheese ball with black cumin has more fiber; Cheddar cheese has a lower glycemic index.
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Cheese ball with black cumin
100 g
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Cheddar cheese
100 g
320kcal
Calories
402kcal
17.5g
Protein
25✓g
4.2g
Carbs
1.3g
1.1✓g
Fiber
0g
25.8g
Fat
33g
15
Glycemic Index
0✓
0.6
Glycemic Load
0✓
115✓mg
Potassium
98mg
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