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Cheese baked mushrooms Calories
Oven-baked mushrooms stuffed or topped with cheese
CALORIES
GI
POTASSIUM
FIBER
Cheese baked mushrooms Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
4.2g
· 14%
Protein
6.5g
· 22%
Fat
8.2g
· 64%
Fiber
1.7g
Cheese baked mushrooms Vitamins & Minerals
Vitamins
Biotin
9µg · 30% DV
B2
0.32mg · 25% DV
B5
1.1mg · 22% DV
B12
0.5µg · 21% DV
Minerals
Phosphorus
110mg · 16% DV
Selenium
8µg · 15% DV
Sodium
320mg · 14% DV
Calcium
120mg · 12% DV
Cheese baked mushrooms Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese baked mushrooms Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese baked mushrooms Contain Allergens?
Contains these allergens:
Which Diets Is Cheese baked mushrooms Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese baked mushrooms Fat Profile
SATURATED
4.6g
MONOUNSATURATED
2.3g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Cheese baked mushrooms
Cheese baked mushrooms — Frequently Asked Questions
How many calories are in cheese baked mushrooms, and is it diet-friendly?
Cheese baked mushrooms provide 120 calories per 100g. With 4.2g carbs, 6.5g protein, and 1.7g fiber, they can fit vegetarian, Mediterranean, and flexitarian eating patterns.
Do cheese baked mushrooms have a high glycemic index, and do they contain dairy?
No, the glycemic index is 25, which is considered low. They do contain dairy, which is a listed allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.